So, you can achieve it using things you already own and love.ġ1 Self-Care Ideas For Winter: Here are 11 simple self-care activities you can implement during the winter months of December through March (or even further into spring if it's still snowy in your area) to facilitate relaxation and keep you grounded in the present. The best part is hygge doesn't involve buying anything. Or fixing a hearty stew in a kitchen surrounded by candles. Or sipping on a hot (spiked) beverage while outside chatting with friends. Maybe that's draping yourself in a chunky blanket and reading a good book. To foster this feeling, you focus on creating a home environment that allows you to slow down and bask in the small, everyday pleasures of the moment. Both words roughly mean " cozy", and describe a feeling or moment of warmth, comfort, and happiness. Well, folks in the far north have learned to welcome this cold & dark period by embracing something called hygge (Danish) or koselig (Norwegian). Seems pretty daunting for us sun bugs, eh? The flipside of this plethora of light is the months-on-end darkness. But I quickly adapted and actually left Norway craving the midnight sun. At first, it felt odd waking up in the middle of the night and cracking open a thick drape only to peer out into brightness. I've visited Norway several years ago (the fjords were absolutely stunning) and experienced the never-ending summer daylight. These folks get six months with barely any sunlight, then another six months with hardly any darkness. One region in the world knows how to do this better than anyone-Scandinavia (Denmark, Norway & Sweden). If you're one of those folks experiencing six months of winter weather (even if the light is slowly increasing), it's vital to take care of yourself-both physically and emotionally. However, there are parts of the country that stayed buried in snow until late April or early May. Following the winter solstice and spring equinox, winter officially runs mid-December to mid-March. Today I'm sharing Part Two, which focuses on the winter months. Summer Self-Care Ideas & Comfort Food Recipes ( coming soon).Spring Self-Care Ideas & Comfort Food Recipes ( coming soon).Fall Self-Care Ideas & Comfort Food Recipes.You can read the rest of the series here: ( Note: If you're just here for the food, scroll down past the self-care tips to check out the recipes.) I consider yummy food that sings to your soul a necessity. Of course, comfort food goes hand in hand with self-care so I'm also including recommendations for specific foods or drinks that are best consumed during each season. I hope these posts remind & inspire you to STOP the busyness, purposefully slow down, and prioritize yourself on a regular basis. Last fall, I began a 4-part Seasonal Self-Care Series to share healthy activity ideas for each season of the year.
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