![]() ![]() If we go back to the previous explanation, we can conclude that a weakness of these muscles would also contribute to lumbar hyperlordosis. ![]() The antagonist muscles to the psoas are the glutes and hamstrings (they attach to the back of the pelvis). Why ? Because the psoas-iliac attaches in front of the trunk and the pelvis, and its retraction could create an anteversion of the pelvis, and thus increase the lumbar lordosis. If you have a lumbar hyperlordosis (an exaggerated hollow in your lower back), you may be told that your psoas muscles are in the short position. Basically, this term refers to the meeting of the iliac muscle and the large psoas (as well as the small psoas, but this fickle muscle is present in only 60% of the population.) This is why you've probably heard of 'iliopsoas' or 'iliopsoas'. The iliac, on the other hand, is a muscle that originates from the iliac crests and attaches to the lesser trochanter of the femur, just like the psoas. It also has other roles involved in hip movements, and trunk stability. Its main role is hip flexion (bringing the knee towards your shoulder). ![]() Basically, it's the only muscle in the human body that attaches the thigh to the trunk. The psoas originated from vertebrae T12 to L5, and attaches to the lesser trochanter of the femur. Let's start with a mini anatomy lesson of the psoas muscle to better understand its relationship to the spine. You have pain in your back (or in the front of the hip), and want to know how stretching the psoas can relieve you. Let us continue the lesson in order to shed light on the question. But is this mysterious (and hard to pronounce!) muscle really contributing to your back pain? And will psoas stretching finally put an end to your chronic low back pain? By their anatomical arrangement, the psoas and the diaphragm are intimately linked.Īnyway, it seems that the psoas muscle would be responsible for all the evils if we trust the testimonies of certain practitioners. Since the diaphragm is known to be extremely sensitive to stress and emotional shocks, we can extend this theory to the psoas muscle. Or, the link between the psoas and the diaphragm due to their anatomical proximity, as well as their attachment via ligaments and fascias. These statements possibly come from the fact that the psoas is a very deep muscle that is located around the abdominal region. “(Since) the iliopsoas is connected to the hips, the latter being considered as a place of passage of life experiences (joys, mistakes, abandonment…), it is said that pain felt at this level is a sign of a non-acceptance of the present,” says Sylvie Verbois, Ayurvedic medicine practitioner. ![]()
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